Geräte und Zubehör
Cauliflower Rice Pilaf with Sweet Potato
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Zutaten
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (optional) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
-
flaked almonds40 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower florets700 - 750 g
-
garlic cloves2
-
spring onions trimmed and quartered4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
19.3 g
Brennwert
1721 kJ /
409 kcal
Fett
22.3 g
Ballaststoffe
12.5 g
Kohlenhydrate
27.7 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
ALL IN ONE FAMILY MEALS
10 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Aubergine, Spinach & Lentil Curry
25min
Pea and Mint Soup (TM5)
20min
Red Cabbage
1h
Miso Cod with Broccoli Rice
25min
Garlic and White Bean Stew
50min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Cauliflower "Couscous" Salad
10min
Courgette and Carrot Quinoa Salad
1h 35min
Detoxifying Thai Soup
25min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Carrot, Orange and Ginger Soup
25min
Curried Sweet Potato Soup
30min