Geräte und Zubehör
Lentil curry stew with chicken
Zubereitung 10 Min
Gesamt 8 Std. 35 Min
4 portions
Zutaten
-
dried green lentils300 g
-
water for covering lentils
-
curry powder4 tbsp
-
ground cinnamon1 pinch
-
paprika, sweet1 tbsp
-
ground ginger1 tsp
-
sugar1 tsp
-
salt1 tsp
-
ground cayenne pepper to taste½ - 1 tsp
-
olive oil30 g
-
garlic cloves2
-
onions cut in halves40 g
-
dried bay leaf1
-
tomato purée (concentrated)20 g
-
plain yoghurt200 g
-
coconut milk200 g
-
freshly squeezed lemon juice20 g
-
chicken breast fillets, skinless cut in pieces (3 cm)600 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
57 g
Brennwert
2610 kJ /
624 kcal
Fett
22 g
Ballaststoffe
14.5 g
Kohlenhydrate
42 g
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