Vegetable pilaf

Vegetable pilaf

3.6 (18 Bewertungen)

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Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 1 Std.

Portionen 6 portions

Zutaten

400 g basmati rice
150 g acorn squash, trimmed, cut into halves and cut into thin slices (5 mm)
160 g red capsicum, deseeded and cut into pieces (1 cm)
150 g fresh green beans, trimmed and cut into quarters
100 g frozen green peas, thawed
280 g jarred marinated artichoke hearts, drained and cut into halves
10 cm piece fresh ginger, peeled
6 garlic cloves
1 brown onion (approx. 150 g), cut into halves
50 g olive oil
2 dried bay leaves
4 cardamom pods, crushed
1 cinnamon quill
2 pinches saffron threads
1 tsp ground smoked paprika
½ tsp chilli powder, to taste
400 g canned chopped tomatoes
3 sprigs fresh thyme, leaves only
100 g dry white wine
2 tsp salt
1 tsp ground black pepper
1 tbsp Vegetable stock paste (see Tips)
600 g water
40 g slivered almonds, for garnishing

Nährwerte: pro 1 portion
Brennwert: 1846.3 kJ / 439.5 kcal
Eiweiß: 11 g
Kohlenhydrate: 62.6 g
Fett: 13.4 g
gesättigte Fettsäuren: 1.9 g
Ballaststoffe: 12.4 g
Natrium: 961.2 mg

In Kollektionen

Vegetarian Kitchen 87 Rezepte, Australien und Neuseeland

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