Geräte und Zubehör
Buddha Bowl with Chicken (TM6)
Vorbereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Boiled Rice
-
water995 g
-
salt1 ½ tsp
-
olive oil15 g
-
rice, parboiled255 g
Shredded Chicken
-
soy sauce30 g
-
sesame oil, toasted15 g
-
chicken breast fillet, skinless cut into long strips (1 in. wide)255 g
Vegetables
-
carrot peeled (1-2 carrots)115 g
-
Lebanese cucumber unpeeled, ends removed200 g
-
plum tomato, type Roma firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit200 g
-
red onion halved vertically (½ onion)100 g
-
romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder155 g
-
avocado peeled, pitted, thinly sliced2
Yogurt and Cilantro Sauce
-
cilantro, fresh leaves only7 sprigs
-
salt½ tsp
-
black pepper, ground to taste3 pinches
-
Greek yoghurt255 g
-
mayonnaise100 g
-
cashew nut, roasted, unsalted4 tbsp
-
cilantro, fresh leaves only, to garnish1 sprig
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
1825.1 mg
Eiweiß
31.4 g
Brennwert
3365.8 kJ /
804.5 kcal
Fett
42.6 g
Ballaststoffe
8.8 g
gesättigte Fettsäuren
6.1 g
Kohlenhydrate
77.1 g
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