Geräte und Zubehör
Pearl Barley and Chicken Salad
Vorbereitung 10 Min
Gesamt 1 Std.
4 portions
Zutaten
-
red cabbage, cut in pieceswhite cabbage cut in pieces120 g
-
carrots cut in pieces100 g
-
1 tsp fine sea saltsoy dressing, homemade plus 4 Tbsp (see tip)20 g
-
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
-
ground black pepper1 tsp
-
extra virgin olive oil1 tsp
-
pearl barley200 g
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
water750 g
-
furikake seasoning, homemade (see tip)2 Tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
648.9 mg
Eiweiß
26.1 g
Brennwert
1824.2 kJ /
436 kcal
Fett
19.3 g
Ballaststoffe
10.6 g
gesättigte Fettsäuren
4.2 g
Kohlenhydrate
43.2 g
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