Geräte und Zubehör
Shredded chicken noodle salad with green miso (Diabetes)
Vorbereitung 15 Min
Gesamt 35 Min
4 portions
Zutaten
Green miso dressing
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
spring onions/green onions trimmed and cut into thirds2
-
fresh baby spinach leaves120 g
-
fresh coriander leaves and stems60 g
-
shiro (white) miso paste2 tbsp
-
sesame oil2 tsp
-
freshly squeezed lemon juice60 g
Chicken salad
-
water1500 g
-
chicken breasts cut into 8 pieces400 g
-
asparagus trimmed, halved lengthways and cut into halves340 g
-
snow peas trimmed and julienned250 g
-
frozen shelled edamame beans thawed120 g
-
dried soba noodles180 g
-
Lebanese cucumbers trimmed, cut into halves and thinly sliced2
-
spring onion/green onion thinly sliced1
-
lemon cut into cheeks, to serve1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
862.5 mg
Eiweiß
38.3 g
Brennwert
1752.5 kJ /
419 kcal
Fett
7.8 g
Ballaststoffe
11.3 g
gesättigte Fettsäuren
1.3 g
Kohlenhydrate
43.3 g
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72 Rezepte
Australien und Neuseeland
Australien und Neuseeland
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