Geräte und Zubehör
Wraps with sautéed veggies and herb cream (Thermomix® Cutter)
Vorbereitung 30 Min
Gesamt 45 Min
6 pieces
Zutaten
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
407.4 mg
Eiweiß
10.8 g
Brennwert
1268.4 kJ /
303.2 kcal
Fett
19.6 g
Ballaststoffe
4.4 g
gesättigte Fettsäuren
8.4 g
Kohlenhydrate
23.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Orange and cardamom granola clusters (Diabetes)
1 Std. 15 Min
Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)
1 Std.
Calamari tray bake with pil pil and risoni
1 Std.
Gwinganna polenta with vegetables
1 Std. 10 Min
Crunchy nut snaps
3 Std. 45 Min
Dark chocolate pecan bites
1 Std. 5 Min
Chilli raita potato salad
55 Min
Parfait with passionfruit cream
3 Std. 10 Min
Crunchy seeded broccoli
40 Min
Four-seed honey butter
30 Min
Sunflower and sesame seed bread rolls
1 Std.
Rise and shine cereal clusters
30 Min