Gwinganna biryani (TM6)

Gwinganna biryani (TM6)

3.8 (51 Bewertungen)

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Schwierigkeitsgrad einfach

Arbeitszeit 20 Min

Gesamtzeit 25 Std. 20 Min

Portionen 4 portions

Zutaten

50 g dried adzuki beans (see Tips)
50 g dried chickpeas
1400 g water, plus extra to soak
200 g brown basmati rice
100 g sweet potato, cut into pieces (1 cm)
100 g pumpkin, peeled (see Tips), cut into pieces (1 cm)
60 g cauliflower florets
1 carrot, cut into pieces (1 cm)
60 g green beans, trimmed and cut into pieces
1 zucchini, trimmed and cut into pieces (1 cm)
1 medium onion (approx. 100 g), cut into quarters
2 garlic cloves
1 fresh long red chilli, trimmed and cut into halves
25 g fresh ginger
45 g coconut oil
2 tsp ground turmeric
2 tsp cumin seeds
2 tsp coriander seeds
1 tsp fenugreek seeds
1 tsp mustard seeds
3 tsp Vegetable stock paste (see Tips)
freshly squeezed lemon juice, to serve
1 tbsp sultanas, to serve
1 tbsp roasted cashews, to serve
fresh coriander, leaves only, roughly chopped, to garnish

Nährwerte: pro 1 portion
Brennwert: 1994 kJ / 476.6 kcal
Eiweiß: 13 g
Kohlenhydrate: 74.2 g
Fett: 15.6 g
gesättigte Fettsäuren: 10.5 g
Ballaststoffe: 9.3 g
Natrium: 62.6 mg

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