
Geräte und Zubehör
Fish and potatoes with tomato sauce
Vorbereitung 20 Min
Gesamt 50 Min
6 portions
Zutaten
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
hake steaks (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Nährwerte pro 1 portion
Brennwert
302 kcal /
1269 kJ
Eiweiß
33 g
Fett
7 g
Kohlenhydrate
25 g
Ballaststoffe
3.4 g