Geräte und Zubehör
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
Vorbereitung 20 Min
Gesamt 45 Min
4 portions
Zutaten
Velouté, Chicken and Steamed Vegetables
-
yellow onion halved3 - 3 ½ oz
-
garlic clove (optional)1
-
olive oil1 oz
-
mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided25 oz
-
water21 oz
-
salt divided2 ½ tsp
-
potatoes sliced (½ in.)14 oz
-
17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)17 oz
-
soy sauce2 tbsp
-
fresh ground pepper½ tsp
-
sweet paprika (optional)½ tsp
-
1 tbsp fresh creambutter (optional)1 tbsp
Mustard Sauce
-
2 oz heavy whipping creamcream cheese2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
parsley leaves only3 - 4 sprigs
-
egg yolk (optional) from large egg1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
37 g
Brennwert
1745 kJ /
417 kcal
Fett
16 g
Ballaststoffe
6.2 g
Kohlenhydrate
26 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch zu sehen in
The basic cookbook
177 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen
Minty Vodka Lemonade (Diabetes)
10 Min
Steamed Egg Cups
20 Min
Mixed Herbs Rice
35 Min
Pear and Blue Cheese Salad with Hazelnuts (TM6)
Keine Bewertungen
Ginger Lemonade
10 Min
Black Rice Risotto with Mixed Seafood
50 Min
Breakfast Cereal
5 Min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45 Min
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45 Min
Cod with aïoli
40 Min
Tuna and Amaranth Patties with Cranberry Vinaigrette Salad
45 Min
Blueberry and Lemon Mascarpone Dessert Pizza
1 Std. 25 Min