
Geräte und Zubehör
Tuna mornay
Vorbereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
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unsalted butter plus extra for greasing40 g
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penne pasta300 g
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boiling water for soaking
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tasty cheese cut into pieces200 g
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fresh flat-leaf parsley leaves only6 sprigs
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panko breadcrumbs60 g
-
brown onion cut into halves1
-
garlic cloves2
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plain flour2 tbsp
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milk350 g
-
canned tuna drained425 g
-
canned sweet corn kernels drained (approx. 250 g after draining)410 g
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canned creamed corn410 g
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paprika¼ tsp
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salt to taste, plus extra to season½ tsp
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ground black pepper to taste, plus extra to season¼ tsp
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lemon juice (optional)1 tbsp
Nährwerte pro 1 portion
Brennwert
638.3 kcal /
2680.9 kJ
Eiweiß
35.7 g
Fett
26.7 g
Kohlenhydrate
60.8 g
Ballaststoffe
6.1 g
gesättigte Fettsäuren
14.6 g
Natrium
1190.1 mg