Geräte und Zubehör
Chicken skewers with cumin rice and warm vegetable salad
Vorbereitung 35 Min
Gesamt 2 Std.
4 portions
Zutaten
Marinated chicken skewers
-
salt1 ½ tsp
-
ground cinnamon1 tsp
-
ground sweet paprika1 tsp
-
ground allspice (see Tips)1 tsp
-
skinless chicken breast fillets cut into long thin strips (5 mm thick, 2 cm wide)450 g
-
cherry tomatoes (optional)6 - 8
-
brown onion50 g
-
tomato paste60 g
-
fresh flat-leaf parsley leaves only4 - 6 sprigs
-
water80 g
-
vinegar20 g
Salad dressing
-
cherry tomato cut into halves50 g
-
white wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
ground black pepper (optional)1 pinch
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
-
basmati rice200 g
-
water1700 g
-
carrots cut into pieces120 g
-
cumin seeds (optional)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. capsicum, eggplant, zucchini, cauliflower, broccoli, asparagus), cut into pieces (3 cm)600 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Eiweiß
39 g
Brennwert
1801 kJ /
431 kcal
Fett
7 g
Ballaststoffe
6.8 g
Kohlenhydrate
48 g
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Australien und Neuseeland
Australien und Neuseeland
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