Chicken Chia Burgers

Chicken Chia Burgers

4.5 91 évaluations

Prép. 30min

Total 1h 10min

8 portions

Ingrédients

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

Niveau

facile

Infos nut. par 1 portion

Protides 26.5 g

Calories 1220 kJ / 292 kcal

Lipides 5.5 g

Glucides 34.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Barbecue 9 Recettes
Royaume-Uni et Irlande

Simple Ideas 201 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

40min

Green Smoothie Pancakes

Green Smoothie Pancakes

45min

Pollock and Coriander Fishcakes with Savoy Rice

Pollock and Coriander Fishcakes with Savoy Rice

1h 50min

Chicken Burger with Yoghurt Sauce

Chicken Burger with Yoghurt Sauce

1h

Chicken and Cauliflower Curry

Chicken and Cauliflower Curry

45min

Turkey Burger

Turkey Burger

1h 25min

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

40min

Turkey Cheeseburgers with Buffalo Slaw

Turkey Cheeseburgers with Buffalo Slaw

40min

Pork with Spinach Lentils

Pork with Spinach Lentils

20min

Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

1h 40min

Mexican Turkey Chilli

Mexican Turkey Chilli

40min

Turkey Burgers with Caramelised Onion and Pepper

Turkey Burgers with Caramelised Onion and Pepper

30min