Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 évaluation

Prép. 15min

Total 25min

2 portion

Ingrédients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 1360.9 mg

Protides 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Lipides 18.2 g

Fibre 3.6 g

Graisses saturées 9.5 g

Glucides 22 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Mimi's Favorite Protein Balls

20min

Zuppa Di Farro e Pancetta

45min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Tuna and Avocado Salad with Fermented Onions (with Cutter)

20min

Middle Eastern planked salmon

1h 40min

Plum Clafoutis

Pas d’évaluation

Buddha Bowl with Chicken

1h

Purple Power Smoothie

5min

Rassolnik (pickled cucumber soup)

1h 20min

Dairy-free Seafood Risotto

45min

Pasta Primavera

35min

Dairy-free Peppercorn Sauce

15min