Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 évaluation

Prép. 30min

Total 1h

4 portions

Ingrédients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Niveau

moyen

Infos nut. par 1 portion

Sodium 403.1 mg

Protides 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Lipides 17.2 g

Fibre 3.4 g

Graisses saturées 3.3 g

Glucides 17.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Let's Spiralize 25 Recettes
International

Vous pourriez aussi aimer...

Apple, Sultana and Cinnamon Porridge

15min

Quick porridge

10min

Poached Eggs

15min

Boiled Eggs

20min

Porridge

15min

Onsen Eggs

50min

Porridge with Almond Milk and Chia Seeds

20min

Salt Bread

2h

Vegan porridge with fruits and cinnamon

15min

Blueberry jam

35min

Sweet potato pikelets

45min

Baby-friendly Banana Peanut Butter Porridge

15min

Tout montrer

Tout montrer