Appareils et accessoires
Black Bean Quesadillas with Guacamole
Prép. 25min
Total 25min
4 portions
Ingrédients
-
Cheddar cheese cut in pieces (2 cm)150 g
-
avocados (approx. 250 g), cut in pieces2
-
fine sea salt plus extra to taste1 tsp
-
dried chilli flakes¼ tsp
-
freshly squeezed lime juice20 g
-
tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
tinned sweetcorn drained100 g
-
fresh tomato salsa150 g
-
flour tortillas (see tip)4
-
vegetable oil for drizzling
Niveau
facile
Infos nut. par 1 portion
Sodium
1346.5 mg
Protides
19 g
Calories
2023.1 kJ /
483.5 kcal
Lipides
26.2 g
Fibre
10.5 g
Graisses saturées
9.3 g
Glucides
47 g
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