Boosted Breakfast Muffins

Name: Boosted Breakfast Muffins
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: non-stick cooking spray; 2 oz coconut oil; 3 ½ oz cottage cheese; 2 ½ oz unsweetened almond milk; 3 ½ oz honey; 12 oz bananas; 2 large eggs; 1 tsp almond extract; 7 oz all-purpose flour; 1 ½ oz old fashioned rolled oats; 2 tbsp green powder supplement; 2 tbsp chia seeds; 2 tbsp hemp seeds; 1 ½ tsp baking powder; ½ tsp baking soda; ½ tsp salt

4.8 (24 Bewertungen)

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Arbeitszeit 20 Min

Gesamtzeit 1 Std.

Portionen 12 pieces

Zutaten

non-stick cooking spray
2 oz coconut oil
3 ½ oz cottage cheese
2 ½ oz unsweetened almond milk
3 ½ oz honey
12 oz bananas, cut into pieces
2 large eggs
1 tsp almond extract
oder 1 tsp vanilla extract
7 oz all-purpose flour
1 ½ oz old fashioned rolled oats
2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
2 tbsp chia seeds
2 tbsp hemp seeds
1 ½ tsp baking powder
½ tsp baking soda
½ tsp salt
2 tbsp mixed nuts, to top muffins (optional)
2 tbsp mixed seeds, to top muffins (optional)

Nährwerte: pro 1 piece
Brennwert: 918.3 kJ / 219.5 kcal
Eiweiß: 7 g
Kohlenhydrate: 30.3 g
Fett: 8.7 g
gesättigte Fettsäuren: 4.9 g
Ballaststoffe: 2.4 g
Natrium: 262.4 mg