Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 Bewertung

Zubereitung 20 Min

Gesamt 2 Std. 10 Min

4 portions

Zutaten

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 155.3 mg

Eiweiß 31.8 g

Brennwert 1620 kJ / 387.5 kcal

Fett 20 g

Ballaststoffe 9.5 g

gesättigte Fettsäuren 4.3 g

Kohlenhydrate 15 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1 Std.

The best ricotta gnocchi

The best ricotta gnocchi

3 Std. 45 Min

Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

45 Min

Pineapple carpaccio and strawberry sorbet (Thermomix® Cutter, using modes)

Pineapple carpaccio and strawberry sorbet (Thermomix® Cutter, using modes)

20 Min

Oranges in caramel syrup with ginger wafers

Oranges in caramel syrup with ginger wafers

4 Std. 30 Min

Mushroom sauce

Mushroom sauce

20 Min

Hearty seafood chowder

Hearty seafood chowder

45 Min

Seafood bisque

Seafood bisque

1 Std. 10 Min

Burnt orange marmalade

Burnt orange marmalade

14 Std. 20 Min

Mashed potatoes for two (peeler)

Mashed potatoes for two (peeler)

30 Min

Hollandaise

Hollandaise

15 Min

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

45 Min