Fish and Potatoes with Tomato Sauce

Name: Fish and Potatoes with Tomato Sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 800 g potatoes; 6 hake steak; 2 tsp salt; 150 g onion; 1 garlic clove; 100 g carrot; 30 g cold pressed olive oil; 400 g tomatoes; ½ tsp ground black pepper; 100 g water

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Schwierigkeitsgrad einfach

Arbeitszeit 20 Min

Gesamtzeit 50 Min

Portionen 6 portions

Zutaten

800 g potatoes, cut in pieces (3-4 cm)
6 hake steak (120-200 g each)
oder 6 white fish fillets (any type of white fish, 120-200 g each)
2 tsp salt, adjust to taste
150 g onion, cut in halves
1 garlic clove
100 g carrot, cut in pieces
30 g cold pressed olive oil, plus extra for greasing
50 g white wine (optional)
400 g tomatoes, cut in pieces
½ tsp ground black pepper
100 g water

Nährwerte: pro 1 portion
Brennwert: 1268 kJ / 302 kcal
Eiweiß: 33 g
Kohlenhydrate: 25 g
Fett: 7 g
gesättigte Fettsäuren: 1 g
Ballaststoffe: 3 g
Natrium: 821 mg