Geräte und Zubehör
Crawfish Omelet with Holy Trinity Tomatoes
Zubereitung 10 Min
Gesamt 40 Min
2 portions
Zutaten
-
celery in pieces (2 in.)5 oz
-
green bell pepper deseeded and whites removed, quartered5 oz
-
yellow onions quartered5 oz
-
extra virgin olive oil1 oz
-
unsalted butter divided3 oz
-
Creole seasoning (see Tip)1 tbsp
-
8 oz lobster, cut into pieces (1 in.)crawfish meat, raw, peeled cut into pieces (1 in.)8 oz
-
large eggs6
-
salt to taste½ tsp
-
white pepper to taste½ tsp
-
tomatoes diced (½ in.), divided between omelets4 oz
-
Cajun Sunshine hot pepper sauce to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1400 mg
Eiweiß
39 g
Brennwert
3372 kJ /
806 kcal
Fett
65 g
Ballaststoffe
4 g
gesättigte Fettsäuren
29 g
Kohlenhydrate
17 g
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