Golden Lassi Smoothie (Matthew Kenney) Metric

Name: Golden Lassi Smoothie (Matthew Kenney) Metric
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 225 g almond milk; 1 pinch salt; 15 - 30 g maple syrup; 115 g coconut flesh, fresh, peeled; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp ground cinnamon; ½ tsp dried ground turmeric; 1 pinch black pepper, ground; 1 tsp MCT oil; 170 g pineapple, frozen, in pieces; 225 g mango, frozen, in pieces

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Vorbereitung 5 Min

Gesamt 10 Min

3 portions

Zutaten

pitted dates to taste
1 - 2
almond milk
225 g
salt
1 pinch
maple syrup to taste
15 - 30 g
coconut flesh, fresh, peeled cut into pieces
115 g
115 g coconut flesh, frozen, in pieces, thawed and drained
fresh turmeric (5 cm), peeled, in pieces
1 piece
fresh ginger (2.5 cm), peeled
1 piece
ground cinnamon
¼ tsp
dried ground turmeric
½ tsp
black pepper, ground
1 pinch
MCT oil
1 tsp
1 tsp coconut oil
pineapple, frozen, in pieces
170 g
mango, frozen, in pieces
225 g