Geräte und Zubehör
Mediterranean cod with steamed potatoes
Vorbereitung 15 Min
Gesamt 50 Min
4 portions
Zutaten
-
cod fillets, skinless (approx. 200 g each)4
-
salt to taste3 ¼ tsp
-
fresh parsley leaves only5 sprigs
-
water plus extra for washing800 g
-
new potatoes fitting through hole in mixing bowl lid700 g
-
onions halved150 g
-
olive oil30 g
-
canned crushed tomatoes400 g
-
fresh tomatoes cut in wedges200 g
-
raisins30 g
-
pitted black olives100 g
-
pine nuts20 g
-
capers20 g
-
dried red chillies1 tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2525.7 mg
Eiweiß
48.4 g
Brennwert
2231 kJ /
533.2 kcal
Fett
15.9 g
Ballaststoffe
8.5 g
gesättigte Fettsäuren
1.9 g
Kohlenhydrate
51.9 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch zu sehen in
Flexitarian Favourites
12 Rezepte
International
International
Das könnte dir auch gefallen
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 Min
Almond Crusted Salmon with Asparagus Pappardelle
35 Min
Maple Eggs Benedict with Smoked Salmon
40 Min
Maple Eggs Benedict with Smoked Salmon
40 Min
Turkish eggs (Cilbir) on Greek yoghurt, served with toast and green salad
30 Min
Beetroot salad on wholemeal toast with halloumi
40 Min
Peeler Beet Carpaccio with Burrata (Metric)
1 Std. 25 Min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 Min
Veal Sweetbreads with Green Onions
3 Std.
Black Spaghetti with Prawns and Parmesan Sauce
45 Min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 Min