Protein Boosted Pancakes

Protein Boosted Pancakes

4.2 38 évaluations

Prép. 40min

Total 40min

10 pieces

Ingrédients

old fashioned rolled oats
3 ½ oz
all-purpose flour
3 ½ oz
protein powder or 3.5 oz Nut Boosted Powder (see Tip)
3 ½ oz
baking powder
1 tbsp
salt
1 pinch
unsalted butter plus extra to fry
2 oz
oat milk (see Tip)
5 oz
low fat cottage cheese
4 oz
large eggs
3
maple syrup to taste
1 oz
vanilla extract
1 tsp

Niveau

facile

Infos nut. par 1 piece

Sodium 223.6 mg

Protides 13.2 g

Calories 890 kJ / 212.7 kcal

Lipides 8.6 g

Fibre 1.5 g

Graisses saturées 4.3 g

Glucides 20.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

High Energy Breakfast 13 Recettes
États-Unis

Vous pourriez aussi aimer...

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20min

Washington Baked Blueberry Oatmeal

Washington Baked Blueberry Oatmeal

1h

Brown Sugar Date Muffins

Brown Sugar Date Muffins

1h 15min

Protein Boosted Crêpes

Protein Boosted Crêpes

45min

Boosted Breakfast Muffins

Boosted Breakfast Muffins

1h

Green Power Smoothie Bowl

Green Power Smoothie Bowl

5min

Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

10min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15min

Protein Boosted Banana Bread

Protein Boosted Banana Bread

2h

Protein Boosted Waffles

Protein Boosted Waffles

25min

Apple Pancakes

Apple Pancakes

30min