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Better-for-you banana pancakes

Better-for-you banana pancakes
4.7 252 évaluation
Prép. 30min
Total 30min
4 portions
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Ingrédients

  • almonds (see Tips)
    60 g
  • banana
    100 g
  • baking powder
    2 tsp
  • eggs
    4
  • kefir (see Tips)
    150 g
  • wholemeal self-raising flour (see Tips)
    150 g
  • ground cinnamon
    ½ tsp
  • virgin coconut oil plus extra if needed
    1 tsp
  • ricotta to serve (optional - see Tips)
  • mixed berries to serve
  • pure maple syrup to serve

Niveau

facile

Infos nut. par 1 portion

Protides 18.3 g
Calories 1942.2 kJ / 462.4 kcal
Lipides 20.7 g
Fibre 7.2 g
Glucides 48.1 g

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Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

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